Steps & Sips text message program · last updated September 2026
Steps & Sips is a private, invite-only step-counting game. We use text messages to sign you in and to keep you up to date on the weekly contest.
Message frequency varies — roughly 8 messages per month, and up to one reminder per day if you have daily reminders switched on. Msg & data rates may apply. Steps & Sips does not charge you anything.
You opt in by entering your mobile number on the Steps & Sips sign-in page and ticking the consent box when you join the group. Consent to receive texts is not a condition of anything else, and we do not share it with third parties.
Reply STOP to any message to unsubscribe from reminders and results — you will get one confirmation and then nothing further. Reply START to resume, or HELP for help. You can also switch each text off individually on the Settings page.
Carriers are not liable for delayed or undelivered messages. Delivery depends on your mobile carrier and coverage.
See our Privacy Policy for how your number and data are handled. We never sell or share your mobile number or your consent.